Tru Articles by Tru People:
Spend The Day With Miriam at The HVN
Nestled discreetly away from the bustling streets of London's chic Knightsbridge district lies a hidden oasis of tranquility and rejuvenation— the HVN. Inspired by the ethos of conscious wellbeing this urban retreat empowers people to feel, look and live healthier. Honored to be chosen as a brand ambassador for this pioneering concept I spent a day discovering the space and experiencing its ancient therapy meets modern science treatments. Read on to see what I discovered..
How To Adopt A Soul-Centric Lifestyle
At The Inner Space, Maysar Sarieddine and Nour Fayad are committed to finding answers to mental health concerns, using their eclectic multi-modality stance. Their non-conventional yet highly effective approaches are setting them apart from the typical therapists or psychologists. The duo is committed to teaching people to unlock their inner power to transform their lives.
Apple cider vinegar: the secret to improved metabolism and energy."
Discover the potent health benefits of incorporating apple cider vinegar into your diet for optimized metabolism and sustained energy levels.”
“The Green Elixir”Unveiling Miriam's Matcha Obsession
Anytime our founder “Miriam Abadi” adopts a new ritual in her wellness lineup, it’s always with intention and little health perks. Of course, we had to research what makes this herb so special.
Matcha, the vibrant green elixir of the tea world, is not just a beverage but an experience that transcends taste and engages all the senses. Derived from finely ground, shade-grown green tea leaves, matcha has a rich cultural heritage rooted in Japan. It has gained popularity worldwide for its unique flavor, numerous health benefits, and captivating ritualistic preparation.
The Art of Dry Brushing
Have you ever heard someone rave about dry brushing and wondered exactly what it is? Beloved by the likes of Miranda Kerr and Molly Sims, this centuries-old beauty ritual is majorly trending in the world of body exfoliation, and it just may be the key to unlocking glowing, healthy skin. But are its benefits legit, and how do you ensure you’re getting the most out of this practice?
How an Adidas Athlete Does Ramadan?
Ramadan is a time for spiritual reflection, fasting and detoxing. With the right approach, fasting can be a deeply rewarding experience with added physical, mental, and spiritual benefits. However many of us are guilty of overindulging in rich, heavy foods at iftar time which can cause digestive issues and make it harder to uphold our fitness goals. We turned to Baraa El Sabbagh, a registered dietitian, sports nutritionist and personal trainer who is a recognized Adidas athlete, for how to stay healthy this Ramadan.
In the Pursuit Of Pilates?
Created by German physical trainer Joseph Pilates in the 1920s, the Pilates movement is having a renaissance moment in the fitness spotlight. From Miley Cyrus to Madonna, celebrities of all ages are quick to credit their fit forms to Pilates. But is it all hype or are the results as promising as we are led to believe? We turned to Nathalie Salameh, a certified Reformer Pilates instructor who teaches across many popular Dubai studios for the lowdown.
