In the Pursuit Of Pilates?

Created by German physical trainer Joseph Pilates in the 1920s, the Pilates movement is having a renaissance moment in the fitness spotlight. From Miley Cyrus to Madonna, celebrities of all ages are quick to credit their fit forms to Pilates. But is it all hype or are the results as promising as we are led to believe? Certified Reformer Pilates instructor Nathalie Salameh has always been a keen enthusiast about all things movement and fascinated by the body-mind connection. While growing up she pursued a variety of artistic and athletic endeavours including ballet, gymnastics and CrossFit. After discovering Pilates in 2010 she has never looked back. Her teaching style favours those who are keen to deepen their understanding of their body and enjoy seeing changes in shape and form.

Here she discusses the importance and effectiveness of incorporating Pilates into our fitness routines.

What is Pilates? And why is it booming?

Pilates is an efficient daily workout which improves flexibility while increasing muscle strength and tone. It targets all the core muscles of your body ranging from the abdominal to the lower back, hips and glutes. The recent rise in popularity of Pilates may be potentially attributed to the COVID-19 pandemic when many people shifted from traditional high-intensity workouts which focus on fitness and performance to more intentional activities that enhance the mind too.

“Stronger core muscles are the key to bettering the posture of the body, which in turn can prevent muscle tension that builds up in our day-to-day routines.”

How can one get started with Pilates?

Almost all Pilates studios offer an intro/beginner’s class. For those who are new to the activity, I would recommend speaking to the instructor to describe any injuries or discuss any potential concerns. The right Pilates instructor will know exactly how to tailor the workouts to help you improve. The trick is not to quit, but to adopt a bi-weekly practice and make Pilates part of your routine.

What has spurred this latest obsession with the Pilates Reformer?

I believe the Pilates Reformer has gained so much popularity in recent years owing to its emphasis on the mind-body connection. It encourages the importance of proper form and technique.

How often should we be doing Pilates?

Start with a bi-weekly practice and increase this to a minimum of three times per week. However, to further improve your body’s strength, flexibility and endurance, you could up this to four/five classes a week.

What are the main benefits of Pilates and who stands to benefit the most?

Pilates can help relieve tension in the shoulders, back and legs. Stronger core muscles are the key to bettering the posture of the body, which in turn can prevent muscle tension that builds up in our day-to-day routines.

Do you think Pilates is a trend or is it really as effective as people say?

Although Pilates is a fitness trend, it is no doubt here to stay!

What can’t Pilates do?

Pilates is not for you if you prefer a less structured program. Pilates involves precise moves and specific breathing techniques.

What type of Pilates is best for you?

There are many different forms of Pilates; Classical; Mat; Contemporary; Reformer and Clinical. Whether you are a complete beginner or advanced in the world of Pilates, finding what type is right for you is the key to unlocking success in the field. Your goals and what you want to achieve will help determine what type is most suitable for you.

What is the main difference between yoga and Pilates?

Most of the Pilates moves require stabilizing the core before going through a series of exercises. Pilates uses movement to challenge stability. Whereas yoga focuses more on holding static poses.

Does Pilates have positive effects on maternal health?

Pilates can help mothers to feel more awake and energised. The calmer, stronger and more energetic the mother feels, the more she will want to continue on her Pilates journey.

What is the difference between the Pilates Reformer and the Megaformer?

Essentially, Reformer moves are smoother and quicker with lighter reps while Megaformer™ workouts are much slower with heavier springs (which function like weights) and have less rest time between reps. The Reformer is about toning, tightening and lengthening muscles, and the Megaformer aims to build strength through muscle exhaustion.