The Art of Dry Brushing
Have you ever heard someone rave about dry brushing and wondered exactly what it is? Beloved by the likes of Miranda Kerr and Molly Sims, this centuries-old beauty ritual is majorly trending in the world of body exfoliation, and it just may be the key to unlocking glowing, healthy skin. But are its benefits legit, and how do you ensure you’re getting the most out of this practice?
1. What is dry brushing exactly?
Dry brushing is a technique that involves using a dry brush with stiff bristles to brush the skin in a specific pattern. It is typically done before bathing or showering, and the bristles of the brush are moved across the body in long, sweeping motions.
2. Health benefits of dry brushing?
- Exfoliation: Dry brushing helps to remove dead skin cells from the surface of the skin, promoting a smoother and softer appearance.
- Increased circulation: The brushing action stimulates blood flow to the skin, which can help improve circulation and overall skin health.
- Lymphatic support: The lymphatic system is responsible for removing waste and toxins from the body. Dry brushing is thought to stimulate lymphatic flow, aiding in detoxification.
- Cellulite reduction: While the effects may vary from person to person, some individuals believe that regular dry brushing can help reduce the appearance of cellulite by breaking down the fatty deposits beneath the skin.
3. How does dry brushing work?
When dry brushing, it is important to use a brush with natural bristles and to apply gentle pressure. Start from your feet and move upwards, brushing towards the heart. Avoid sensitive areas, broken skin, or any areas with rashes or irritation. After dry brushing, it is common to follow with a shower or bath to wash away the exfoliated skin cells.
4. How often should we practice dry brushing?
The frequency of dry brushing can vary depending on personal preference and individual skin sensitivity. However, it is generally recommended to practice dry brushing 1 to 2 times per week.
5. Should you dry brush before or after shower?
Dry brushing is typically done before taking a shower or bath. By dry brushing before showering, you can wash away the exfoliated skin cells and any residual brush bristles or debris. Additionally, the warm water from the shower or bath can help relax the muscles and further enhance the benefits of dry brushing. Here's a suggested order of steps:
- Begin with dry, unmoisturized skin. It's best to dry brush before getting wet.
- After dry brushing your entire body, you can proceed to take a shower or bath. This will help remove the exfoliated skin cells and any residue left by the brushing.
- Cleanse your body as you normally would during the shower or bath, using soap or body wash.
- Once you've finished bathing, pat your skin dry with a towel and follow up with a moisturizer or oil to hydrate the skin.
6. Can dry brushing get rid of cellulite.
Dry brushing is often suggested as a method to reduce the appearance of cellulite, but it's important to note that there is limited scientific evidence supporting this claim.
While dry brushing may temporarily improve the appearance of the skin by exfoliating and increasing circulation, it is unlikely to eliminate cellulite completely.
Advocates of dry brushing for cellulite reduction propose that the brushing action can break down fatty deposits, stimulate lymphatic flow, and improve overall skin health.
7. Who should not dry brush?
While dry brushing is generally safe for most people, there are certain individuals who should avoid or exercise caution when dry brushing. Here are some groups of people who should not dry brush or should consult with a healthcare professional before attempting it:
Individuals with sensitive or irritated skin, with open wounds, cuts, or rashes, pregnant women, individuals with sunburned skin.
If you have certain medical conditions such as varicose veins, thrombosis, phlebitis, or any other circulatory or vascular disorders.
8. Any side effects of dry brushing
Dry brushing is generally safe when done properly, but there are a few potential side effects and considerations to keep in mind:
Skin irritation, redness and sensitivity, increased dryness, infection risk, discomfort, or pain.
9. Do dermatologists recommend dry brushing?
The recommendation for dry brushing can vary among dermatologists. Some dermatologists may support dry brushing as a gentle exfoliation method, while others may advise against it or have reservations due to potential skin irritation.
10. Resources we love for dry brushing
Best on Amazon: Popchose Dry Brushing Body Brush
Best drugstore: EcoTools Dry Brush
Best with a handle: Elemis Body Detox Skin Brush
Best vegan: Goop G.Tox Ultimate Dry Brush
Best for sensitive skin: Dr. Barbara Sturm The Body Brush
Best for face: Amanda Harrington The Face Buffer Brush