Tru Articles by Tru People:
Spend The Day With Miriam at The HVN
Nestled discreetly away from the bustling streets of London's chic Knightsbridge district lies a hidden oasis of tranquility and rejuvenation— the HVN. Inspired by the ethos of conscious wellbeing this urban retreat empowers people to feel, look and live healthier. Honored to be chosen as a brand ambassador for this pioneering concept I spent a day discovering the space and experiencing its ancient therapy meets modern science treatments. Read on to see what I discovered..
The Art of Dry Brushing
Have you ever heard someone rave about dry brushing and wondered exactly what it is? Beloved by the likes of Miranda Kerr and Molly Sims, this centuries-old beauty ritual is majorly trending in the world of body exfoliation, and it just may be the key to unlocking glowing, healthy skin. But are its benefits legit, and how do you ensure you’re getting the most out of this practice?
How an Adidas Athlete Does Ramadan?
Ramadan is a time for spiritual reflection, fasting and detoxing. With the right approach, fasting can be a deeply rewarding experience with added physical, mental, and spiritual benefits. However many of us are guilty of overindulging in rich, heavy foods at iftar time which can cause digestive issues and make it harder to uphold our fitness goals. We turned to Baraa El Sabbagh, a registered dietitian, sports nutritionist and personal trainer who is a recognized Adidas athlete, for how to stay healthy this Ramadan.
