Ramadan is a time for spiritual reflection, fasting and detoxing. With the right approach, fasting can be a deeply rewarding experience with added physical, mental, and spiritual benefits. However many of us are guilty of overindulging in rich, heavy foods at iftar time which can cause digestive issues and make it harder to uphold our fitness goals. We turned to Baraa El Sabbagh, a registered dietitian, sports nutritionist and personal trainer who is a recognized Adidas athlete, for how to stay healthy this Ramadan.